NMK JOY!
Hollandaise Sauce
http://www.eatingwell.com/recipes/hollandaise_sauce.html
Bring back eggs Benedict with our lightened-up Hollandaise sauce. It's great drizzled over steamed vegetables.
About 1 cup | Time: 15 minutes
1 tablespoon butter
3/4 cup nonfat buttermilk, divided
1 tablespoon cornstarch
1/2 teaspoon salt
Pinch of cayenne pepper
1 large egg, lightly beaten
1 tablespoon lemon juice
Preparation
Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside.
Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk.
Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. Classic Variations To make Sauce Moutarde, add 2 teaspoons Dijon mustard. For Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.
Granola
8 c oats
2+ c pecans or almonds chopped
1/4+c millet
1/4 c flax seed
1/8 c chia seed
1 c virgin coconut oil
1 c honey
4 egg whites
1 tsp cinnamon
2+ tsp vanilla
Preheat oven
cook oats, 10-15 min, stir twice
add other stuff
cook, 10 - 15 min, stir twice
heat the honey and coconut oil just enough to melt the coconut oil and mix
add egg whites cinnamon and vanilla
add liquids to oats etc
cook, 10 - 15 min, stir twice
add lots of raisins and crystalized ginger, or something
Smush to make clumps
https://www.epicurious.com/expert-advice/how-to-make-granola-without-a-recipe-article